Rocket Run 10-Miler

Today I volunteered for the Rocket Run 10-Miler in Mooresville, AL.  Rick ran the race and was able to PR, and I saw my friends Julia and Jane there as well as a bunch of other runners from Huntsville.  Mooresville is only a 15 minute drive from Madison (it's where I've been meeting Kylie to run).  It's one of few 10 mile distances around here, and, because of this, many people like to go for state records at this race.  Today a guy from Madison, Josh Whitehead, ran the overall state record (for any age group)! 

My volunteer requirements for Valerie (the race director) were that I be near the finish line (I knew the kids could play there since there is a big magnolia tree) and that my job be kid-friendly (this often leads to me getting jobs like handing out waters or other similarly easy jobs rather than, say, data entry, but I say all jobs are important!).  

So today she put me on finish line duty with a guy named Daniel.  This guy was pretty neat.  When I asked him why he chose to volunteer today, he said he was a new runner and that he'd run a couple of 5Ks.  He knew he couldn't run this race, so why not give back?  He mentioned his job which involved 12-hour shifts.  He sounded very busy, but he still found the time to volunteer for his newfound sport.  I think he's making a good example for other runners.  

I enjoyed hearing him tell me "newbie tales," like how in his first race he just tore the tab off of his bib and left it in the car, not wanting to have that extra piece flapping around and showing everyone how much of a newbie he was!  He later discovered that the race directors use those pull tabs to track the finishers!  

That's exactly what our job was today.  We were assigned the job of standing in the finish chute and pulling the pull tabs.  Then we were to place them on these long strings---in order!---and give them to the finish line data entry people, who would use this method as a back-up to a computer system they were also doing.  I must admit, though I've run in many races, I've never been assigned this job before.  I liked the new challenge!  With only 150 runners (or so), the finish line was manageable the whole time and never went too fast for us!

Our job went from 51 minutes in (when the first finisher came through) until 2 hours (when the last finisher came through).  It was exciting to see each person come in, especially the front runners.  I wondered if I could have pulled a first overall women finish today when I saw the first girl come in over 1:10 (probably not since I've had the stomach bug this week, but maybe on a good day?).  I think Daniel did a great job for his first time to volunteer.  He handled the strings, while I got the tabs.  My kids played happily in the magnolia tree nearby.  They have done a lot of volunteering already for their ages, so it was fine with me that they were not needed to help today.  

This is our first hot (mid-70s) weekend here in Alabama, and I attempted 7 miles after the race.  It was hot (for me), and I still felt a little weak from my bug earlier in the week.  I didn't want to push it too much and think I wisely decided to stop before I felt too tired.  I am back to eating (yay!) and am ready to feel energy return.  Today it was enough just to give back a little at the race and to feel the sun again afterwards.  Things are looking up!

Photo by Gregg Gelmis
Me and my girl at the race start this morning

Saltines, a 46-mile week, and 2 races in 2 weeks---Ack!

image found here

So, coming off of the Little Rock Marathon, I didn't really have any running plans.  I rested on Monday (just walked with the family around the neighborhood), did the elliptical on Tuesday-Thursday, and ran 8 miles with my running group on Friday.  On Saturday, Julia and I met a Fleet Feet teammate, Kylie, and some of her UAH cross country team for a run.  We did the same trail I'd done before with Kylie and did 9 miles in a 7:25 pace.  I was struggling to maintain this pace and was grateful that Julia slowed down to finish 3 more with me.  That put me at 46 miles for the week, and that was with only 3 days of running!  Probably not the best approach, but I saw the run with Kylie and her team as an opportunity that this "old woman" could not miss out on!

This week, I got hit with the stomach bug on Tuesday.  Yuck!!  I have felt awful all week and eaten very little (saltines, Sprite, and Gatorade), and there's no way I could have run Wednesday or today.  Maybe tomorrow.  I will see.

I plan to volunteer at the Rocket Run 10-Miler that Rick will run this Saturday, and then the next two Saturdays I have events.  The McKay Hollow Madness Trail 25K is March 23, and the Scottsboro Half is March 30.  I am not ready for either event (yikes!) and will likely miss an egg hunt or two to go and run.  McKay Hollow is a tradition of mine (and one of the races I usually run and not Rick), and the Scottsboro race is a new one that just seemed like a good opportunity.  No time to train for either now though, so I hope the marathon training will help me there.

Little Rock Race Report: Part 2

Sunday, March 3, 2013

Pre-race

We got up at 5:45 a.m. to get ready for the race.  I took a shower and ate a waffle with peanut butter. We headed to the start/finish line area (only a few blocks apart).  I love the excitement pre-race!  Since it was in the low 30's, we waited until the last minute to take off our outer layers for our gear check bags.  Around 7:45 a.m., we quickly stripped off jackets and warm-up pants, checked our bags, and headed for Corral A. This marathon is a nice size (though there are early starters--they started at 6:00 a.m.--that plan to finish in 6-8 hours that you have to weave around during the race).  We were able to walk right into the corral. We found the 3:10 pacer (a guy named Ryan that we had met yesterday at the expo), and I got to meet a blogger friend, Tia.  Tia ended up finishing in 3:07 today!  She is an amazing runner.

Before the race

Rick and I both had a goal of loosely shooting for the 3:10.  This was our "A+" goal---something that would be amazing if it happened, but we knew we would not be disappointed if it didn't happen today.  I am stubborn and very hard on myself, but I am learning that you will have good races and bad races.  Our ultimate goal is to finish a marathon in all 50 states.  It sure would be nice to hit that 3:10 along the way, though!  This goal seemed like a huge stretch for me based on my training.  We knew we had the weather on our side since it was nice and cool, but we also knew this course had a couple of tough hills in the middle.  It would just depend on how we felt during the race.

The race
Beginning Miles (1-13): Easy running
7:21, 6:58, 14:17 (2 miles), 7:21, 7:04, 7:16, 7:05, 7:10, 7:16, 7:12, 7:12, 7:01
The pacer, Ryan, had told us the day before that he was aiming to hit all miles at 7:15 (not really "banking" a lot of time in the beginning).  I decided to try to stay with him as long as I could.  Our first mile was 7:21. Perfect.  He was setting a good pace.  I didn't have a Garmin, so I relied on him to slow me down in the beginning when my adrenaline gets the best of me.  Mile 2 6:58--a little fast.  I did not see the marker for Mile 3 (some were just actual small street signs and not big flags), but Miles 3 and 4 were 14:17 together.  I had a pace bracelet and checked that periodically.  After a few miles, I separated from the group and stayed just ahead of them and to their right.  I could hear them behind me, but I liked being alone.  This is not new to me, since I run much of my training alone.  But later, when I looked back at the race pictures and also saw how close Rick and I ended up finishing, a part of me wished I had stayed with him.  We could have had great conversation and pushed the other one.  This is when it's hard to be married to a runner with similar time goals.  I stayed separate in part because I didn't want either of us to feel pressure to stay with the other one.  Each race is always our own race (we haven't always done it this way, but we do when we are racing now).  That is why pacing with him at Rocket City was such a fun treat!

Anyway, I headed into the half around 1:34.  Most of the first miles were easy and boring.  They were not a struggle.  I knew the hills were coming around Mile 15.  The pacer had said we'd slow for those by about 20 seconds.

Fueling

A note about my fueling--I had decided to fuel every 4-5 miles with Gus that I carried.  This is new to me, as I usually do not follow a consistent fueling strategy.  I usually take Gu as it is offered on the course.  If for some reason I miss seeing the Gu, I miss out on fuel.  I feel like this is leaving too much to chance.  The only problem I had was where to stash 5 Gus!  I tried pinning them to my shorts, but I felt like they would rub and bother me there.  So I stashed 1 in my bra and 2 in my arm sleeves by my armpits, one in each side. And I left 2 pinned to my shorts, but I decided to use those first.  I ended up only being bothered by one of the ones in my shorts (it left 2 wounds from where it rubbed---urrg!).  I ended up taking 2 Gus offered on the course somewhere near the end (19 and 22??).  So 7 Gus total!  All of mine had caffeine (and I had some Honey Stinger chews with caffeine before the race).  I really didn't feel all that different in the race though, in terms of energy.  I wish I could say they had a better impact!

I stayed a little ahead of the 3:10 pace group.  Rick is in matching FF uniform just behind the pacer.

Middle Miles (14-20)--A Little Harder
7:24, 7:30, 7:24, 6:50, 7:15, 7:16, 7:32

These miles show a lot about the course!  Mile 15 was indeed a slower mile due to the hill.  But look at how the downhill affected me--6:50 mile!  This was a very fast mile for me in a marathon!  My body was starting to feel tired as I headed into the last 6 miles.  I started telling myself, "Only 6 miles left!" but I was feeling very tired.  A couple of times, the pace group was passing me, and I was thinking, "Wow! Did they just speed up?" because I couldn't feel myself slowing down.  I would surge to bring myself back up to them.

Last 6.2 Miles--Falling Apart!
8:04, 8:00, 8:17, 8:15, 8:38, 8:37, (last .2)1:47

Miles 20-23 or so were a scenic turn-around (turn-around at Mile 20.5 or so?).  So we were headed out to the turn-around and could see the people in front of us already heading back.  It was neat because I got to see some of the front runners like Tia!  I cheered for her as I saw her pass in the opposite direction.  But the course was lonely here (no crowds or music), and I found myself saying, "It's not going to happen today, Katie."  But the good thing was that I felt okay with it!  I really did.  I just wanted to hang in as long as I could.  I knew I had started fast given my training, and I knew I was going to pay for it now!  I tried distracting myself and pushing myself, but I was really struggling.  The pace group caught me and passed me, and no matter how hard I tried I could not keep up.  Rick and I shouted out encouragement briefly to one another as we crossed paths.  The last time I saw him was just after he'd made the turn-around.  We were not far apart at this point, but I knew it was our good-bye.  So I shouted out, "It's okay.  I'm okay where I'm at!"  He was still with the 3:10 pacer and looking strong, so I was encouraged that he may make the 3:10 today!  I knew I would not, but I was hoping for a sub-3:20.  I just needed to DIG to get it.

Digging here (not even looking up to smile!)

A small smile

Miles 24-26 were far off pace.  They were lonely and a hard-fought effort not to walk.  I was doing math in my head, trying to see if I could beat my Chicago time (3:15:33), and I was trying to speed up!  Mile 25 had a little hill, and it was just too much for me to take.  I was exhausted by this point and relieved to see the Mile 26 and then Mile 13 (for the half marathoners).  I knew I had .1 left!  I crossed the finish line in 3:16:11 (official time).

Another Collapse

So as I stopped running, I felt my legs go weak and felt lightheaded.  I am tired of having this happen at the finish line of marathons.  I reached out to a volunteer and said that I needed help standing.  Out of nowhere, a wheelchair emerged and I was plopped down into it and taken to the medical tent.  NOT how I wanted the finish to go.  In the tent, I was told to lie down while my feet were elevated.  If I raised my head, the whole room began to spin.  So I lay still while they took my pulse and BP.  My BP was low, and they said the blood pooled into my legs after I finished, causing my brain to not get enough oxygen.  They had a name for it, but in my fog I do not remember it, but I did find some info here.  I have collapsed like this in a few other marathons, but I had never heard that explanation.  I know I wasn't dehydrated (drank water and Gatorade along the course), and I know it wasn't anything more serious.  The good news is that I was cleared to leave the tent after a few minutes.  I was able to stand and walk out.  While in the tent, I had been given that HUGE medal by a volunteer.  I went out to the Athlete's Village and got a picture in front of the backdrop and gathered some food.  Then I went to get my gear bag and to look for Rick.  When I found him, I expected him to say that he'd gotten the 3:10, but he said that he got a 3:14:15 (still a PR by about 35 seconds for him).  

A note about the medals: These medals are HUGE and weigh over 2 pounds each.  While some may love this sort of thing, I actually found it annoying.  The medal was hard to carry, and I was afraid I'd drop it and break it or hurt myself!  And Rick and I aren't going to be able to hang it with our other marathon medals on our display holder (see here).  But if it makes some people happy to get such a huge medal, then I'm fine with it.  But me, I'd have been happy with the normal size. :)

1 7:21

2 6:58

3,4 14:17

5 7:21

6 7:04

7 7:16

8 7:05

9 7:10

10 7:16

11 7:12

12 7:12

13 7:01

14 7:24

15 7:30

16 7:24

17 6:50 

18 7:15

19 7:16

 20 7:32

21 8:04

22 8:00

23 8:17

24 8:15

25 8:38

26 8:37

.2 1:47

overall 3:16:11 7th female, 69th overall

2nd in age group

**Top 5 females won money at this race.  It got me to thinking---if I could only take 10 minutes off of my marathon time, I could start getting paid to run these things!

Video of the course here

Finish line video seen here

After the race

We headed back to the hotel to shower.  Rick's parents and the kids had had a great morning together.  We found a Newk's (kids eat free all weekend) and ate sandwiches there for lunch.  

Rick's parents left, and we decided to try the post-race BBQ dinner (4-8 p.m.).  It was free with your race entry.  We all ended up having a great time at the dinner.  The food was good (BBQ, potato salad, rolls, beans, brownies, etc.).  Since there was free alcohol, Rick and I each got a couple of beers.  And they had a free photo booth where you could dress in funny western clothes and pose for pictures.

Photo op as you entered the party

But the best part for me was watching the dancing.  They had a floor in the middle of the room, and my kids decided to go out there and provide entertainment.  It was fun getting to watch them have no shame as they danced away.  How are these my kids??? I would have been so nervous dancing in front of all of those people!

Yummy dinner!

The theme for the race was "Lucky in Little Rock."  I thought about this as were were headed home on Monday.  The trip went off without a hitch.  We were able to spend 4 days together as a family, missing 2 days of school/work each.  We all stayed healthy and safe.  We had a good visit with Rick's parents and made good memories with them.  Rick and I were able to finish with good times---a PR for Rick and my 3rd best time (and "lucky" 7th overall female).  I survived a rough finish, even needing medical attention.  But I am healthy and fine.

So did I feel lucky in Little Rock?  No. I felt blessed.

Little Rock Marathon Race Report: Part 1

This post is mainly for my family's memories or for people looking to make a similar trip with kids. 

This was our 23rd state to run in and the kids' 11th state to visit while we run.  It's crazy to think that they've been a part of nearly half of this journey with us!  Rick and I like to talk about how different marathoning will look for us in 10-15 years when the kids are older and able to stay alone at the hotel while we run-- to even stay at home while we take weekend trips to run!  I know we will miss this stage of our journey a lot then.  My son remarked today that he can't wait for our next trip.  We work hard to make sure these trips are not just about the race.  These are our family's vacations too.  

This was the first trip where Rick's parents watched the kids, and we were thankful they were able to drive up to meet us!  

This was my 29th marathon and my 40th marathon or ultra distance event!  I really feel like my experience in these distances helped make my race a good one--even when other factors were against me.  Rick and I have learned how to "get it done" when it comes to the marathon.  We do the race and barely skip a beat for the rest of the day's activities!

Friday, March 1, 2013--Driving to Arkansas

I have decided that a 5 1/2 hour drive is PERFECT for our family right now!  Our kids (5 1/2 and 6 1/2) were able to do their schoolwork, eat a snack, watch a couple of movies, and play a rousing game of Backseat Bingo, and then we were there!  Oh, we also stopped in Memphis about halfway into our trip to visit the Children's Museum of Memphis.  We always try to visit at least one children's museum on our trips.  We use a reciprocal membership card, so these visits are free for us!  The kids burn a ton of energy and are much happier after these stops.

We were happy to get to our hotel in Arkansas around bedtime (we had left Madison around lunchtime and had a 2 hour stop in Memphis).  Seeing a new state's sign is always big excitement for us! 

Saturday, March 2, 2013--Expo and Children's Museum

I had tried to closely follow the taper schedule for me this time around.  So I had not run or exercised in 2 days!  Today my plan called for 2 miles.  I did them very easy on a run near our hotel in a little residential neighborhood.  It was snowing a little, and I called these songs to mind: Gungor's "Beautiful Things" and Jason Gray's "Nothing is Wasted."  Rick and I have been facing a huge struggle with our kids' schooling (too much to get into here), and these songs and the run just spoke to me in an amazing way.  I really felt close to God and ready for Him to be with me tomorrow on the run.

We were staying only a few miles from the expo, start, and finish line.  We drove over to the convention center for the expo around 10:00 on Saturday.  The expo was just the right size and easy to navigate.  They had cute photo ops all around with the Western theme.  I even got a free massage while there (you only had to tip at the end).

The convention center was adjacent to the Peabody Hotel, so of course we had to stop and see the Peabody ducks!

Then it was on to lunch and the Museum of Discovery.  We ate at a pizza place and then walked over to the children's museum.  It was a cold, windy day, but the walking kept us from getting too cold.  This museum was really great with tons of interactive displays that both kids loved.  I kept going from kid to kid to play with each for a little bit (with 4 adults between us we could do this!).  My son loved the Grossology exhibit, and my daughter loved a cool running exhibit!

This exhibit let you run a short distance on a mat and then it showed a short clip (3-5 seconds or so) of you running (just your shadow), your stride length, your speed, and your energy level (from 1-5).  My daughter's always said "5" for her energy level!  I am on one of the pictures below (the competitive side of me took over and I was trying to see how high my MPH could go!).

Then it was on to the hotel for a quick rest time and then on to dinner.  We opted for kid-friendly and convenient and chose Jason's Deli.  Rick and I got a chicken pasta dish each.  Then we set out our marathon stuff and went to sleep!

Ready to go!

Little Rock: 3-3-13 and My 3rd Best Marathon Time

Quick Update

Katie 3:16:11 (7th overall female)

Rick 3:14:15 (his new PR!)

The medals were huge and weighed over 2 pounds each!  

I'm working on a race report for later so check back in for that!

Fleet Feet Racing Team Kick Off and Our Harlem Shake!

Well, the marathon is only 4 days away now!  It looks like the weather will be great (30s at the start)! I got a very informative packet in the mail and am using Tia's blog to learn even more about the race. I am getting excited about Little Rock!

My last long run was supposed to be 8 miles, but our racing team had its annual "fun run" and informational meeting last Sunday, so Rick and I decided to just make that our long run.  I knew it would be a fast run (it's hard to have that many fast guys do a "fun run" and go easy).  So I ended up with something like 6.5 miles at around a 7:20 pace (I am just going on what I remember Rick telling me that night).  Our group then had a nice catered dinner from Nothing But Noodles as we went over the policies and procedures for being on the team.

And then, we did the Harlem Shake!  Rick was so excited about this!  And the rest of the group really got into it too!  Here is the link.  Rick and I (luckily) are in the back.  Rick is wearing a green dragon cape, and I am wearing an orange hat and hitting him with a big pink bat.  This video just reminds me of what a funny group of runners we have on this team!  These guys and girls are all seriously fast and amazingly experienced runners with the craziest senses of humor!

Little Rock Training--Less Than 2 Weeks to go!

In my last post, I mentioned my concern for the closeness between Mountain Mist and Little Rock.  To be honest, I don't think it's that the races are too close together, it's that I let that fact affect my training and confidence.  I held back in a lot of training runs, when I got sick I rested A LOT (I did not take off from running, but I switched to the elliptical machine), and I excused a lot of slower running ("Well, you did just run an ultra!").  But in the last few weeks, I've done the best I could to follow Hal's Advanced 1 Marathon program for Weeks 15-17.

Week 15 (Week of February 3) 

Week 15 called for Hal's toughest week of training.  I tried to hang on as best I could all week long. 

I hit the miles for his 5 miler (8:08 average), 10 miler (8:01 average), and 5 miler (8:22 average) all called for in the beginning of the week.

Track

On Wednesday (Thursday on his plan), I did the 8x800 workout, my only track workout since a 5x800 back at the beginning of January.  I estimated an 800 m distance in my neighborhood and ran repeats there: 3:23, 3:21, 3:25, 3:16, 3:12, 3:12, 3:11, and 3:11. 

Pace--10 

February 8-Friday called for 10 pace miles.  I met a fellow Fleet Feet teammate, Kylie Lemon, on the dark, rainy, cold Friday morning, and we got them in in 7:22 average (aiming for 7:15, and the slowness was my fault, not hers).

Long--20

February 9-I really did not feel like running 20 miles, but I ended up doing them in an 8:59 pace.  I started with Jane (first 11 miles), and without her help of ibuprofen, a bathroom stop for me, a refill of water at the end of our run, and a quick glance at her precious baby, I would not have finished this run!  Her company was great and helped pass the time.

Overall, I managed to get the miles in this week and a few Jillian Michael's DVDs too, but I felt tired and stiff for most of these runs.  I really struggled---Was this too much of a ramping up for me all at once?  Am I really still recovering for MM?  What pace should I realistically aim for in the marathon?

Week 16 (Week of February 10)

Thankfully, Week 16 went back down in the mileage, but I could still focus on the hill workout and pace run.  Rick went out of town, though, so I ended up doing the elliptical more this week and counted it as miles.

Hills

February 18-I met Jane for the hill workout.  The plan called for 6xhills, but Jane and I just decided to run up to the top of Rainbow Mountain instead, a run we call "The Dragon."  9:41 average for 10 miles.

Pace--4

February 15-Warm up of 8:17, then 7:09, 7:11, 7:09, 7:01

Long--12

February 17-I went with Kylie to a really scenic spot. 7:15 miles for the first 10 and 7:35 cool down for 2 miles.  Kylie is great company to run with, and she pushes me to run faster.

Week 17 (Week of February 17)

Taper Week!  

Tempo--30 min

February 20-Warm up 7:57 and 3 miles: 6:40, 6:39, 6:39 (these are from memory since I don't have the Garmin right now).  

I'm about to head out for a run right now.  I love the short runs in the taper!

More later about my thoughts on Little Rock, pacing ideas, etc.  

Below is a picture from Christmas Break.  I bundled the kids for what I think may be one of our last double stroller runs together.  I don't like marathon training cycles that begin with weather like this, but we made it work!