*Packing!
*Carbo-loading
Runner's World had a great article about it in the November 2011 issue that I read with great interest this week. Understanding the science behind what your body goes through to train and run a marathon is fascinating to me but also hard to understand. I am not sure about gaining four pounds before I run the race like it says you will once you have carbo-loaded. Wouldn't that make you feel heavy and sluggish?
*The weather in Chicago
It is supposed to be warm on race day. Like starting in the 50s and finishing in the 70s. It's a hot topic in the Bank of America Chicago Marathon facebook page. Yes, I've trained in much hotter weather, but I've also seen how the heat affects my times during training. My training long run times were easily a minute off from what I'd expect with cooler temperatures. Plus, I've run marathons in the 70s and hotter (see here and here), and they are tough.
Of course the weather is out of my control, but it's still nice to at least have thought about how this can affect things. On the facebook page, people are suggesting for future races everything from having the race run backwards (they say the first half has more shade and thus would be better run later in the day) to starting earlier (7 rather than 7:30). It's just something we're all going to be thinking about as we run.
*Setting my time goal
See the item above for reasons why I am really, really going to be okay if I don't get my "A" goal. These goals just give me something to think about as I am running.
"A" goal 3:15
"B" goal sub 3:30
"C" goal to finish
Without a Garmin (Rick will be wearing ours), I may have trouble knowing my pace if I fall behind. I am thinking about buying a 3:15 pace tattoo to wear on race day. This will help me stay on track.
Pace is still hard for me to plan. I have never run such a big race before, and I wonder about the crowds. With all of the corrals, is it easy to move with the runners around you since they are all going your pace? I doubt whether my own training can get me the pace I want (I know I shouldn't, but I do). I will try to keep in mind my ultimate goal--to finish this race and check Illinois off the list of states!
*Looking ahead
To keep myself from feeling let down when the race is over, I am looking ahead to my other events for fall/winter: the Huntsville half marathon (first time to race a 1/2 in years!), the Rocket City marathon (pacing the 3:55 group. Go sub 4 runners!!!), and Mountain Mist 50K 2012 (awesome, awesome race. I think it filled to capacity or close to it already and registration only opened on October 1st!). Having these races in my mind will help me if I start to feel down after Chicago is over.
I'm soooooo excited for you and I wish I was going! I'm not sure about that 4 lbs thing...You'd have to eat a LOT to gain 4 lbs...
ReplyDeleteWhile you are running, remember you have a whole crew of supporters back home. Picture me peaking over a building to watch you run down the road as I follow you online. :) And if you have a low moment, remember you've got our prayers behind you, like a wind at your back!
And when you get home, there are plenty of adventures and fun runs to enjoy. HAVE FUN, my friend and GOOD LUCK!
So excited for you! That stinks that it's going to be so warm. I think many marathons are getting slammed with extreme heat this year. I just read a lot of recaps from the St. George, UT marathon and it hit a record for the start line temp this year.
ReplyDeleteMy husband was looking at those pacers tats for his last marathon but they did not have one for 3:25 so he just printed one off and covered it with clear masking tape and then taped it around his wrist like a bracelet. He said it didn't bother him and help him get his sub 3:25. Just an idea if you don't want to pay for the tattoo. Good luck!
Congratulations Katie!!! Just saw the results!! You rocked it, girl!!
ReplyDelete